About cedrick

About

Driven by Passion, Guided by Integrity, Built for Longevity.

Born and raised in the vibrant island of St. Lucia and calling New York City home since the age of 14, Cedrick has turned his lifelong love for movement into a mission: to help people transform their bodies, minds, and lives.

As a Personal Trainer & Wellness Specialist, he’s not just here to count reps—he’s here to spark lasting change. His passion for exercise, nutrition, and healthy living fuels every session, every conversation, and every plan he creates.

With an unstoppable work ethic and a relentless drive for results, Cedrick meets people where they are, helps them discover what’s truly possible, and guides them toward their strongest, healthiest selves. Whether working with individuals or inspiring whole communities, his goal is simple yet powerful: to help you rise to your potential and never look back.

QUALIFICATIONS & ACHIEVEMENTS

Certified Personal Trainer
American Council on Exercise (ACE)
International Sports Sciences Association (ISSA)
TRX (Total Body Resistance Exercise)
Spinning (Mad Dog Athletics)
Certification in Fitness Nutrition (Specialist)
International Sports Sciences Association (ISSA)

18 x IRONMAN Finisher
25 x IRONMAN 70.3 Finisher
10 x Olympic Distance Triathlon Finisher
10 x Sprint Distance Triathlon Finisher
New York Marathon Finisher
2017 NPC STEVE STONE METROPOLITAN CHAMPIONSHIPS – 3rd (Men’s Over 40)
2015 NPC LONG ISLAND CHAMPIONSHIPS – 2nd (Men’s Physique Masters)

Testimonials

"I've worked with Cedrick since 2016 when I got back into triathlon after a 3-year hiatus. cedrick has utilized his racing experience and love of fitness to help me reach and exceed my goals. his one-on-one approach and attention to detail have helped me to discover new levels of performance that I never thought possible for myself. two years ago I was going for my first olympic distance triathlon and now I will do my first full ironman in july. his faith, his encouragement, and 'take no bullshit" attitude are the perfect combination to push athletes to meet their full potential. Cedrick serves this sport and this lifestyle. he's not only a steward for endurance sports, but has also had an immense positive impact on my life. I know the sport and I live the sport better than I did when I started because of the work I do with him."

Susan Triathlon Coaching client

"Cedrick is an addiction. I have been training with him for almost six years now, and I can’t stop. From constantly changing the workouts, to keeping me fresh, to being careful to avoid certain areas where I have issues, to his knowledge and advice on supplements, nutrition, diet and physiology … I am not sure what I would do without him. He has pushed me, humored me, flattered me and shamed me, and yet I come back for more. To me, that’s the hallmark of a great trainer, pushing you to exhaustion and leaving you wanting more. Oh! And by the way, I work with professional athletes for my job, and they are always asking me what I “do to stay in such great shape?” My answer - Cedrick. Thanks, Ced!"

Allyne Personal Training client

"For many years I couldn’t find the right motivation, workout program or consistency that I needed to achieve my fitness and health goals, until I started training with Cedric. Over the course of a few months Cedric helped me get into the best shape of my life. Through a custom approach to fitness he crafted challenging workouts that drove strong results. Not only is Cedric an amazing trainer, his knowledge about nutrition is unparalleled. No question about it - Cedric is someone who gets his clients to their fitness goals and I highly recommend him!"

Sal Personal Training client

"Cedrick really brings out the best in me. I've gotten results with him that I never had after years of working out on my own. Our sessions are motivating, personalized, and fun!"

Joan Personal Training client

"What can I say about Cedrick? I could write a book on how many ways he helped me. I'll just say a few things: First and foremost he knows me and how to maximize my time with him. My sessions with Cedrick were action packed and always different so I never got bored and our time just flew. After our sessions I left feeling invigorated and proud of what I accomplished. The blossoming muscle tone and strength that Cedrick helped me develop translated into inner strength/reserve that helped me through a very difficult time personally. Thank you Cedrick for all that you do!!!"

Shelley Personal Training client

"I started with Cedrick 5 years ago and I have been extremely pleased with the results. My body is much leaner, I feel better, I am eating the right foods and I have gone from working out 1-2 days a week to 6 days a week. I completed a sprint triathlon and have moved my weight training from zero to three days per week. Cedrick is more than a trainer – he is a nutritionist and psychologist built into one. Cedrick practices what he preaches and understanding what every food, supplement, vitamin and drink will do to your body. It is especially comforting to have someone in Cedrick's physical shape spotting you when bench pressing two 70 pound dumbbells. He handles weights like toothpicks."

Mike Personal Training client

"Training with Cedrick is the perfect blend of relaxed and rigorous. I trained with Cedrick for over two years (and only stopped because I moved out of the country!) and every session was invaluable. As a non-athlete (someone just trying to stay fit and get fitter for the long haul of life), I can vouch for his ability to work with clients of every fitness level. He is an expert at building a program that challenges and steadily builds your fitness levels over the short and long term. In addition to strength training, he developed a complementary running program for me to work on in between our strength sessions. Over the two years we worked together I steadily reached my strongest and ran the longest distances I'd EVER run in my life. I would work with Cedrick every chance I gEt and highly recommend his services."

Aliza Personal Training client

"Cedrick is a truly excellent trainer who I have worked with for around 2 years. He is an outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in running and weight training. He keeps me fit for my training in Krav Maga."