My coaching philosophy is based on endurance sports as a lifestyle; not just a one race and done. I believe in the longevity of the sport and training your body to perform over a lifetime. Fitness is a lifelong journey and I want to take that journey with you. I offer attention to detail, customized plans, constant monitoring and evaluation, feedback, and adjustments if necessary.  We decide together what your goals are and how best to meet them.

BENEFITS OF WORKING WITH CEDFIT:

•Structured training plans

•Seasonal race planning

•Strength & conditioning

•Nutritional advice

•Access to me for questions, adjustments, etc.

•Race day strategy and prep

•Partnership discounts

My coaching philosophy for physique and fitness modeling is getting my clients to have great symmetry, look athletic, and most importantly, feel confident in their own skin. Overall mass is not always the objective. It's about looking healthy, lean, and fit.

BENEFITS OF WORKING WITH CEDFIT:

•Customized training programs

•Check-ins to assess progress & performance

•Nutrition/supplement protocols

•Access to me for questions, adjustments, etc.

•Competition day strategy and prep

•Partnership discounts