Utilizing a wealth of knowledge and experience to develop athletes, propel performance, and prepare the body for greatness.
Offering 1-on-1, custom training plans for endurance athletes, body builders, and physique competitors.
My coaching philosophy is based on endurance sports as a lifestyle; not just a one race and done. I believe in the longevity of the sport and training your body to perform over a lifetime. Fitness is a lifelong journey and I want to take that journey with you. I offer attention to detail, customized plans, constant monitoring and evaluation, feedback, and adjustments if necessary. We decide together what your goals are and how best to meet them.
BENEFITS OF WORKING WITH CEDFIT:
Structured training plans
Seasonal race planning
Strength & conditioning
Nutritional advice
Access to me for questions, adjustments, etc.
Race day strategy and prep
Partnership discounts
For serious triathletes who want to finish faster, stronger, and injury-free
You’re not just buying training-you’re joining a journey of inspiration, community, and visibility for athletes who often feel underepresented in the sport. I’m a Black triathlete from St. Lucia who started with rotation experience, yet went on to complete 30 Ironman races-including the legendary Kona World Championship. At 50, I am still competing on the world stage, proving that age is no barrier to chasing your goals. Now, I help others achieve their own finish line moments. no matter where they start.
Foundation Builder
Race Ready
Podium Pursuit
My coaching philosophy for physique and fitness modeling is getting my clients to have great symmetry, look athletic, and most importantly, feel confident in their own skin. Overall mass is not always the objective. It’s about looking healthy, lean, and fit.
BENEFITS OF WORKING WITH CEDFIT:
Customized training programs
Check-ins to assess progress & performance
Nutrition/supplement protocols
Access to me for questions, adjustments, etc.
Competition day strategy and prep
Partnership discounts
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