MEDIA — CEDFIT

Train with CEDFIT

The "Train with CEDFIT" series features workouts I do personally. When following my programs, you’re going on the journey with me, not just as your personal trainer, but also as a training partner.

Try some of these "Train with CEDFIT" workouts out!

Posterior Exercise.

Rear Delt Exercise.

Back Muscle Exercise.

Plyometric Single Leg Bounding.

Turkish Get Up.

Plyometric Jumps.